Progress report: 18 February 2018
A small step back.
On Friday, I made good progress to about 224.6. Today, I weigh 228. I have had a weekend that has been full of splurges. My family came to visit and I went hog wild. Now, I get back on the horse.
February 2019
Recipe: Healthier Buffalo Chicken Tenders
Healthier Buffalo Chicken Tenders
This a very tasty version of my favorite recipe. My wife makes this for me and my son and he loves it. It does well with a healthy version of ranch she often makes to dip for the tenders and celery in. If you are interested in ranch recipe, visit “Recipe: Healthy Ranch Dip”
List: Fifteen High Protein Snacks
Fifteen high-protein snacks that will help prevent grazing the candy bowls This article is an extended version of the post: List: Ten High Protein Snacks. We…
Progress report: 15 February 2018
Progress and more progress.
On Monday, I posted about my progress. This will make two weeks of good progress, and I am very happy to report that I have lost about 5 pounds. I just need to keep marching forward.
Research: Clay could be a novel treatment for obesity
Research: Clay could be a novel treatment for obesity
These clay particles appear to help prevent weight gain from fats. These particles may lead to the development of new anti-obesity therapies.
Weight loss tip: Make sacred times in your schedule
Schedule times for me-time you schedule. Weight Loss Tip 196 – Make Sacred Times Most of us make the critical mistake of filling our schedule…
Research: Mindfulness does not predict weight loss success.
Mindfulness is not a good predictor with weight loss success. Weight loss success is difficult to predict. There is behavior linked to weight loss success. An…
Progress report: 11 February 2018
Whew, I am making progress.
I had a great weekend with my family and I ate out twice with no weight gain. I did eat what I wanted but I avoided splurges. That is the hardest thing because we were out of town for a rocket launch.
Recipe: Healthy Beef Nachos
Healthy Beef Nachos Ok, it is college game day and of course, who does not like nachos on game day. This is a healthier twist…
List: 25 Ways to Fight Cravings
Twenty-five simple ways to prevent or stop unhealthy food and sugar cravings.
The article is a continuation of List: 21 Ways to Fight Cravings. Everybody has moments of weakness that sends them toward the exit ramp from the diet train. Nothing will destroy your willpower or derail your diet faster than giving into your cravings. It does not matter what you crave. It might be creamy, sweet, salty, or sour foods. Unfortunately, these very flavors are often at the center of gustatory pleasure that undermines your efforts to lose weight. After all, when is the last time you craving broccoli or cauliflower? No, it is the more unhealthy choices. If you can figure out how to prevent or reduce these cravings, dieting and weight loss will become much easier. Below is a list of 25 tips to help you reduce your cravings.