Restricting feeding hours can help you lose weight.
Fasting for weight loss is one of the most common diets of the current age. Restricted time diets are just another form of intermittent fasting. Counting calories is difficult and near impossible for some. Time-restricted eating is a type of diet that focuses on the timing of eating instead of counting calories. and, instead of limiting the types of food or number of calories that people consume, an intermittent fasting diet restricts the periods of time they can eat your meals. On a time-restricted or intermittent fasting diet, you will only eat during specific hours of the day. Outside of this period, you will not eat and thus it is a fasting diet.