January 2020

Progress report: 31 January 2020


Question: Are dietary supplements safe?


Weight loss tip: Skip dinner for a roll in the hay


Research: Resistance training reduces insulin resistance


Editorial: Intermittent fasting


Recipe: Garlicky Chicken Linguine


Healthy Eating On-the-go: Dunkin’ Donuts Veggie Egg White Sandwich


Progress report: 24 January 2020


Question: Is peanut butter diet friendly?


Weight loss tip: Skip the processed foods