Progress report: 31 January 2020
Intermittent fasting day number 5 Ok, I started this change on Monday at approximately 236 and today I weight 232. The weight is coming off…
January 2020
Question: Are dietary supplements safe?
Dietary supplements are not all the same. Supplements Today, if you walk to your local nutrition store or vitamin aisle, you will find a cure…
Weight loss tip: Skip dinner for a roll in the hay
Sex can reduce your appetite and can help you lose weight. young couple in bed It is well known that exercise can help suppress your…
Research: Resistance training reduces insulin resistance
Weight lifting or resistance training can help with diabetes type 2, insulin resistance, and obesity. Resistance band exercise. Medical professionals, physiotherapists, trainers, and researchers have…
Editorial: Intermittent fasting
Insight into an new problem with an old solution. Fasting Scale Good day! I am going to try something new. I was reading a research…
Recipe: Garlicky Chicken Linguine
The wonderful flavor of garlic alfredo and the kick of crushed red pepper. I love garlic and developed this recipe after making many Italian-style recipes…
Healthy Eating On-the-go: Dunkin’ Donuts Veggie Egg White Sandwich
This sandwich has a mixture of fiber and protein to keep you full all day long. VEGGIE EGG WHITE SANDWICH I struggle to eat a…
Progress report: 24 January 2020
Time for a change. Ok, I will restart on Monday. Today, I weighed 237. Update: Weight: 237 pounds – gained 2 pounds in these weeks.Body…
Question: Is peanut butter diet friendly?
Peanut butter is delicious and filling but might be hurting your successful weight loss plan. Peanut Butter on a Spoon I absolutely resemble the concerns…
Weight loss tip: Skip the processed foods
Processed foods have limited nutritional value and essentially only pad your waistline. Junk Food Box We are currently flooded and overwhelmed with processed foods. They…