Healthy Eating On-the-go: Wendy’s Grilled Chicken Sandwich
A delicious and healthy sandwich as long as you avoid the fries. A few weeks ago, I was traveling and looking for a good meal….
February 2020
Progress report: 28 February 2020
Intermittent fasting day number 5 I have had a good week. I have been sticking to the fast relatively well. Update: Weight: 234 pounds –…
Research: Soup and satiety.
Soups may promote higher levels of satiety. Lentil soup I was recently asked a question of whether soups promote satiety. I though back at the…
Weight loss tip: Dip your Veggies in Hummus
Hummus is a healthier and more filling option than Ranch dip. Spicy Red Pepper Hummus Nothing says party like chips or vegetables and dip. Almost…
Research: Night owls more likely to gain weight
Individuals who stay up late are more likely to gain excess weight. man sleeping. Obesity is a huge problem within the United States and the…
Progress report: 24 February 2020
Start 2: Intermittent fasting day number 1 I started intermittent fasting 25 days ago and I have failed miserably. Today, I start again and hopefully,…
Recipe: Southwest Freekeh Casserole
An easy low calorie, high-fiber casserole. This high-fiber casserole is one your family will love. Freekeh is a young green wheat that is often…
List: Eleven Ways Jump-Start Your Weight Loss Plan
Eleven easy ways to boost your daily weight loss Weight loss fail. Weight loss is not easy. As we become older, it becomes even more…
Editorial: Never Give Up On Your Weight Loss Journey
Be confident in your plans and push forward. Obese belly in a mirror The enemy of a plan to strive to improve your health and…
Research: Saturated fat may assist with weight loss
Saturated fats can assist with weight loss and a healthy cholesterol profile. Low Carbohydrate Many dieters reach for a low-carbohydrate diet or a ketogenic diet…