Weight loss tip: Add avocados to your diet
A tasty and nutritious addition to your weight loss journey. Avocados Avocados are a unique fruit. They are high in both fat and fiber and…
A tasty and nutritious addition to your weight loss journey. Avocados Avocados are a unique fruit. They are high in both fat and fiber and…
Intermittent fasting like safe and equivalent outcomes overall to standard dieting. Fasting For years, dieters struggled to lose weight. For most, weight loss is a…
Okay, I have been tasked to go on a business trip. You know the kind of trip that has mandatory fun to include mixers. The mixers are sold at times to network with your colleagues from all around the country. They feature mixed drinks, high-calorie finger foods, and best of all plenty of time seated in lecture halls hearing about the next great way to improve the business. Unfortunately, most have zero time to exercise built into the schedule. There is no wonder why we tend to gain weight and come back from business tips heavier than when we left.
A sweet, salty, and tangy treat for tastebuds. This chicken recipe covers all the bases that I look for in a recipe I love. It…
Proof that you can even get a healthy breakfast meal at IHOP. IHOP Simple &Fit Two Egg Breakfast Ok, color me surprised. Recently, in a…
Last day of work before vacation. I am exercising but not dieting. I have gained 2 pounds. Update: Weight: 238 pounds – gained 2 pounds…
Coffee lowers your mortality and morbidity risk in moderation. Coffee Coffee not only tastes great, it lowers your risk of all-cause mortality. There reasons not…
Greek yogurt will keep you full and add some much-needed protein to your diet. Yogurt with Chia and Kiwi Looking for a filling and delicious…
Weight cycling may not be as bad as we once thought. Woman lifting obesity Obesity is a huge problem around the globe. The fact is…
Time off again. I am exercising but not dieting. I have remained stable. Update: Weight: 236 pounds – gained 0 pounds in a weekend. No…