Research: Controlling cravings predict weight loss success.
Increased control of cravings reduces the drive to overconsume too much food. Hungry and craving. Having a hankering for a particular food is hard to…
April 2020
Weight loss tip: Get More ZZZs to lose weight.
More sleep and quality sleep helps shed the pounds Man sleeping Poor sleep duration and quality can pack on the pounds. It is well documented…
Research: Fiber assists with weight loss weight
Fiber intake predicts weight loss and dietary adherence. fiber You gotta love fiber. Fiber is essentially free carbohydrates that do not count as calories. In…
Progress report: 27 April 2020
Intermittent fasting: Stagnation x 2 A little bit of stagnation. How do I get back on track? Update: Weight: 226 pounds – lost 11 pounds…
Recipe: Chicken Sausage and Cheese Breakfast Sandwich
A delicious and filling breakfast sandwich. Al fresco breakfast sausage on this sandwich do great with a strong cup of coffee. It is easy to…
List: Eleven reasons to eat more chocolate
Reasons to eat more dark chocolate.
Do you really need a reason to eat more chocolate? Probably not! Chocolate is the ultimate comfort food. Chocolate is one of the simple pleasures in life that has been tied to just about any benefit you can imagine. People claim it can reduce stress, protect your heart, and acts as an aphrodisiac.
Progress report: 24 April 2020
Intermittent fasting: Stagnation x 2 A little bit of stagnation. How do I get back on track? Update: Weight: 227 pounds – lost 10 pounds…
Research: Support from others is the key to successful weight loss maintenance.
Support can be the difference been keeping the weight loss and gaining is all back. Support Group Most of us try to lose weight in…
Weight loss tip: Adopt a new habit
Modify old habits and adopt new ones can add a little spice to your old diet. Mindless Intake in front Television The enemy of a…
Research: Low Carb without Weight Loss Improves Metabolic Syndrome
Dietary carbohydrate restriction improves metabolic syndrome through improved insulin sensitivity Metabolic Syndrome Metabolic syndrome and insulin resistance are the banes of many of the obese…