Research: Intermittent dieting works for weight loss and maintenance.
Week on, week off intermittent dieting appears to be effective for weight loss and maintenance. Which Diet? Intermittent energy restriction or the “week on, week…
June 2020
Progress report: 29 June 2020
One more step toward final success. We can do this! Update: Weight: 229 pounds – lost 7 pounds since 1 June (236).Body fat: 19%. Down…
Recipe: Raspberry Orange Rhubarb Smoothie
A simple and refreshing summer smoothie. A simple high fiber orange raspberry rhubarb smoothie with added fiber and plenty of protein. It is full of fiber,…
List: Fifteen High Protein Snacks
Fifteen high-protein snacks that will help prevent grazing the candy bowls Hard-boiled eggs This article is an extended version of the post: List: Ten High Protein…
Progress report: 26 June 2020
One step backwards. We can still do this! Update: Took a small step backwards. Weight: 228 pounds – lost 8 pounds since 1 June (236).Body…
Research: Worksite weight control programs help keep the weight off
Worksite weight control programs help workers lose weight and keep it off. Businesswoman Doing Stretching Exercise In the Workplace Prior research on worksite weight loss…
Research: Late dinners may increase weight gain
People who eat a later dinner may be predeposed to weight gain Late night meal / snack. Billions worldwide and millions of adult American adults…
Research: Short sleep duration linked to less successful weight loss
Get more sleep and lose more weight! Reported poor sleep duration linked to less successful weight loss attempt. Sleeping Child Sleep as long been linked…
Progress report: 22 June 2020
One more step toward final success. We can do this! Update: Weight: 227 pounds – lost 9 pounds since 1 June (236).Body fat: 19%. Down…
Recipe: Spiced Steak Tacos
A delicious and quick recipe made with sliced steak. I really love this recipe. It has the perfect mixture of sweet and spicy. I adapted this from a…