List: Twenty Ways to Eat Chia Seeds
Twenty Ways to Eat Chia Seeds Chia seeds have come a long way since being introduced in 1977 as a house botanical garden that you…
August 2020
Research: High protein works but not superior
Research appears to show that high protein, restricted energy diets are not superior to other diets. High Protein Foods In this time when we are…
Empty Calories: Food Choices
Good food choice is the difference between weight loss and weight gain. I have read a lot about food choices in dieting and weight loss….
Research: Study confirms weight loss with Higher Protein, Lower Carbohydrate Diet
Research study shows support for use of high-protein, low-carbohydrate diet to lose weight and lower cholesterol High-Protein Many dieters around the globe turn to higher…
Research: Healthy Eating Tied to Lower Risk of Type 2 Diabetes and Insulin Resistance
Two studies released in 2020 found that modest improvement in insulin resistance with increased fruit, vegetables, and whole grains. We have long known that healthy…
Recipe: Carrot, Orange, Rhubarb, and Strawberry Smoothie
A simple smoothie that is high in vitamin A and C. Nothing says spring like carrots, rhubarb, and orange. It can really put that bounce in…
List: 5 Things to Know About Tea
Tea can help you lose weight and keep it off. Peach Ginger Tea Tea is one of the most popular drinks in the world. American’s…
Research: Walnuts can help with weight loss
A daily serving of walnuts may help shed extra pounds.
Walnuts are readily available year-round in just about every grocery store on the planet. They are a delicious source of protein and healthy fats. Walnuts are well documented to be high in antioxidants and helpful in lowering your “bad” cholesterol. The key is walnuts are high in monounsaturated fats which are the “good fats” found in foods like almonds, avocados, peanuts, and olive oil.
Research: Better sleep leads to more weight loss.
Research shows better quality sleep leads to more weight loss. Sleep We are all looking for a way to improve our weight loss success. The…
Research: Interdisciplinary weight loss program combined with exercise for weight loss
Aerobic and resistance training assists with weight loss. Resistance band exercise. Obesity is becoming a huge problem worldwide. Obesity can lead to a number of…