Recipe: Pumpkin Spice Matcha Smoothie
A healthy smoothie with the taste of pumpkin spice. This pumpkin spice matcha smoothie is the perfect warm beverage to start your day. This recipe…
September 2020
Nutrition: What is Chicory Root or Inulin?
Chicory root is a common additive to food. It is also known as inulin. You can read more to find out specifics and the pros…
Research: Exercise may reduce a strong family risk for heart disease.
Fitness and physical activity associated with a decreased risk of heart disease in those genetically predisposed. People have long looked for a magic bullet to…
Question: Does insulin reduce fat burning?
Insulin inhibits or lowers your ability to burn fat. Close-up Of Young Man Holding Insulin And Syringe Insulin is a hormone or signal that notifies…
Research: Both paper and electronic weight loss tracking work
Smartphone applications and paper-based dietary diaries work at assisting weight loss Cell Phone I have used multiple methods to track my diet and instill self-accountability….
Research: Whole body vibration and weight loss
Whole-body vibration might assist with weight loss. Shake Weight I would have never guessed that anyone world try vibration as a means to induce weight…
Editorial: Why Walking is Better!
Walking is a better form of exercise for most people. Why walking? This article reviews the many reasons walking is better than higher impact exercise…
Recipe: Banana, Kiwi, Orange Smoothie
A delicious and filling tropical smoothie. A simple, tropical delight to help you lose weight and be enough protein to protect your muscle mass. It…
List: Five Keys to Weight Loss Success, Part 1
Good choices can lead to weight loss success. One of the biggest misconceptions I have found in articles, books, and conversations concerning weight loss is…
Research: Eating less may enable us to live longer
Extending your lifespan may be as easy as eating less. A chronic caloric restriction has been suggested by several studies as a means to…