Question: How much protein is enough or too much protein?
The CORRECT amount of protein question is not simple to answer! Steak There is no easy answer to this question, but I will make an…
September 2020
Research: Fat is not as bad as we have been told.
High carbohydrate may lead to elevated cholesterol more than saturated fat consumption Butter on plate Current and prior US dietary guidelines have suggested the evils…
Research: More steps equals lower mortality rate
More steps and higher Intensity linked with a lower mortality rate in adults. Walking I think we are all looking for something to motivate us…
Weight Loss 101: Weight Loss Made Simple
Weight loss doe into have to be complex or difficult. Every so-called expert will tell you the secret to weight loss. Anyone who tells you…
Healthy Microwave Meal: How to Choose?
A good choice does not have to taste bad. Microwave Meal A frozen dinner may not be what comes to mind when you think about…
List: 8 weight loss habits that are weight loss mistakes
This list of habits might be leading to less weight loss trap. A brushtail possum is caught in a trap. Many of us are trying…
The Myth of the Diet-Heart Hypothesis: The Saturated Fat Fabrication
Plain and simple: Cholesterol and saturated fat are not your enemies. I am a child of the late 70s and mid-80s. I started college in…
Research: Personal activity trackers help with weight loss.
Personal activity trackers, when combined with online tracking, may assist with weight loss. Fitbit Versa The market is exploding with personal activity trackers, such as…
Calories and BMR Calculations
Understanding Calories and BMR can assist with weight loss “How many calories do I need?” This is one of the most asked questions from people…
Research: Green tea longevity and weight loss
Green tea may increase metabolism, assist with weight loss, and promote longevity. Green Tea Green tea is a popular drink worldwide but it is not…