Weight Loss Mistakes: Part 1
Avoiding mistakes is the key to success. Weight loss fail. Losing weight is not easy. For some, the struggle to maintain a healthy weight, and others…
October 2020
Progress Report: 30 October 2020
Starting to get in a groove. Today I weigh 229 pounds and I am starting to gain a little confidence. Report: Weight: 229poundsBody Fat: 20%Diet:…
Question: Is Candlenut safe for weight loss?
The answer is clear: it is not safe! Candlenut seeds Nearly everyone is looking for the magic bullet to assist with weight loss and keeping…
Research: Low Carbohydrate diet is superior for weight loss
Restricting calories on low-carbohydrate results in more weight loss than a low-fat diet. Products rich of complex carbohydrates. The low carbohydrate versus low fat argument…
Myth #1: Eat Smaller Meals
Smaller meals mean fewer calories…Maybe. Myth If you have health problems, discuss this and any dieting plans with your doctor or dietician. They can help…
Editorial: What makes me so hungry?
Hunger is the bane of a successful diet plan. Hungry and craving. Many of us that have dieted are are dieting experience unexplained and unwanted…
Recipe: Green Persimmon Pineapple Smoothie
A tangy smoothie with the taste of persimmons. Persimmons are grown all over the world. They have a sweet, almost honey-like flavor. These treats are…
Myth #2: Coffee is Dangerous and Unhealthy
Coffee can be a healthy part of nearly any diet. Cup of Coffee “Coffee is dangerous and unhealthy.” This is preposterous and untrue for most…
Progress Report: 23 October 2020
One step forward toward success. Today I weigh 231 pounds and I have made a little success with 4 pounds of weight loss. Report: Weight:…
Question: Is sucralose good for you?
Is sugar-free sucralose good For your health? Sucralose Sucralose is a no-calorie sweetener that contributes sweetness to foods and beverages without adding calories or carbohydrates….