Road Bump: Ice Cream
Ice Cream: The Frozen Nectar of Satan Ice cream is a fantastic thing unless of course, you are lactose intolerant then it is worse than…
Ice Cream: The Frozen Nectar of Satan Ice cream is a fantastic thing unless of course, you are lactose intolerant then it is worse than…
Cardiovascular fitness reduces all-cause mortality. Exercise Many patients ask me if they should add exercise to their daily regime. Very few patients should be told…
I know you have said and done it. You plan to start a new diet or exercise plan. Shortly after the start or a few weeks into the diet, you become distracted and reach for that comfort food. It is just a small slip, and those words come out fo your mouth. You should know what is coming next and I guarantee you have said it multiple times. If you haven’t, I will take my hat off to you.
Dragon Fruit Blackberry Smoothie Dragon fruit or Pitaya is a decent source of protein and it reportedly speeds up your metabolism making it a great…
Snacking can be the enemy of weight loss and cause significant weight gain. If you can prevent snacking and grazing, you will be a step ahead in losing weight.
Stagnation The past two weeks have been full of the stagnation. Report: Weight: 224 poundsBody Fat: 19%Diet: Improved but too many sweets. Exercise: Daily on…
Obesity is a leading health problem in the United States and obesity-related deaths due to disease such as diabetes type 2 and heart disease are on the rise. Despite the abundance of weight-loss programs and treatments available, the health, fitness, and medical community are unable to make a dent in the skyrocketing epidemic. Many of those afflicted are looking for help and there is an abundance of research that points to a particular diet and treatment, yet none of them lead to long-lasting weight loss because the urge to eat is just as strong as the instinct to survive.
Obesity and weight gain are the bain of fitness. [pullquote]“If you keep on eating unhealthy food than no matter how many weight loss tips you…
Paternal exercise appears to improve glucose metabolism in offspring. Father with two toddlers Dads, this is one more reason to shed that dad bod…
A few days ago, I drank a regular soda for the first time in nearly 35 months and….… Yes, you read that right. I…