Breakfast and Weight Loss: What is the Skinny about Breakfast?
Breakfast: Is It The Most Important Meal of the Day? Breakfast We have all heard the statement that breakfast is the most important meal of the…
June 2021
Nutrition Class Helpful Tips
My Lessons from a Dietician Nutrition and Calories I recently attended a nutrition class that was offered for free at a local hospital. It was…
Visitor Question: What is Taurine and is it safe?
A visitor asked: What is Taurine and is it safe? Energy drink One of the energy drink I regularly drink contains taurine. What is Taurine and…
Research Proven Weight Loss: Sleep
Sleep can help you lose weight and avoid obesity and cravings. We all know that sleep is essential for optimal health. We do not function…
Healthier Tortilla Chips
Is there a healthy alternative to corn-based tortilla chips? Strapping on the feed bag in front of the TV is harder to avoid as you…
Research Proven Weight Loss: Fruits and Vegetables
Fruits and vegetables and fruits will help you lose weight. Fruits and vegetables at a farmers market Americans, in general, eat too few fruits and…
Editorial: Exercise for weight loss?
Can exercise lead to meaningful weight loss? Exercise with Kettlebells The key to successful weight loss is creating an energy deficit. A negative energy balance…
Recipe: Healthier Cheddar Burger
An American classic made just a bit healthier. This a healthier version of a recipe I once tried from Blue Apron. I loved it so…
List: Seven snacks for weight loss
These lucky seven snacks may help with weight loss and promote satiety. Weight loss fail! I can’t count the number of times someone has told…
Editorial: No more weight-loss resolutions
Focus on a path to better health and not the numbers on the scale. New Year’s Resolution The New Year is near again, well, we…