Recipe: Apple Cinnamon Oatmeal
Apple cinnamon can be a delicious and filling start to your day. This is a great recipe for weight loss and a much tastier version…
July 2021
Myth: Regular Eating and Exercise Will Prevent Weight Gain
Myth: If You Eat or Exercise Consistently, You Will Never Gain Weight A common myth is that people who exercise should not gain weight. The…
Progress Report: 09 July 2021
Stress and overeating do not mix well. Stress and overeating are like gas and fire. They do not mix well or maybe they mix too…
Question: Can supplements help with weight loss?
Homeopathic medicine or natural supplements can help with your weight but you have to be careful and choose wisely. Homeopathy. Herbal extracts in small bottles….
Research: Whey Protein may help weight loss
Whey Supplementation Helps with Weight Loss. WP Powder with Scoop What is whey protein (WP)? Proteins are the building blocks of our bodies and…
Research: Mindfulness assists with weight loss
Mindfulness may help with weight loss Many writers and health advocates have touted the benefits of mindful eating and weight loss but there is limited…
Research Proven Weight Loss: Chew Slowly
Chew More Slowly, Lose More Weight Woman Chewing Chocolate It has been widely postulated that eating slower or completely chewing your food will increase satiety…
List: Independence Day eating tips.
America’s birthday is not a reason to gain weight. United States Flag Fireworks and freedom are a combination that marks every 4th of July in…
Myth: Weight Loss Means No More Fast Food
The statement “fast food is too unhealthy for weight loss” is a myth. Burger and Fries Now before you flood my inbox with emails,…
Research: Short sleep duration linked to less successful weight loss
Get more sleep and lose more weight! Reported poor sleep duration linked to less successful weight loss attempt. Sleeping Child Sleep as long been linked…