Myth: Going Vegetarian Will Help Me Lose Weight
Vegetarian is not necessarily healthier and may not lead to weight loss. Not all vegetarians are skinny or healthy. It is important to understand…
August 2021
Editorial: No diet is superior!
Pick a diet that works for you and limits processed food!
Nutrition and medical experts have long debated what the most optimal diet is. Some argue for moderation and portion control; others suggest that Keto or Adkin’s diets are superior, and a few even suggest that a vegetarian or vegan lifestyle for there is an optimal diet that humans evolved to eat. But a study published this month adds a twist. It found that there is likely no single natural diet that is best for human health.
Research: Lack of Motivation to Move Tied to Obesity
Inactivity linked to a decreased motivation in obese mice Elderly Couple Walking on Beach So much research has been completed to find the magic bullet…
Editorial: Food Subsidies – Right Choice to Encourage Good Choices?
Will sin taxes and subsidies improve healthy dietary choices? I have discussed both sin taxes and the increasing obesity epidemic in the article entitled “Food for…
Oatmeal: Weight Loss Helper or Cause of Weight Gain
Is it just the fiber that makes Oatmeal a good choice or is there more to it? It is estimated that during the Bronze Age…
Myth: Sex is Great for Weight Loss
Having sex is not a great form of exercise and will probably not help with weight loss. This concept is total bullshit. I am sorry…
Recipe: Healthy Burrito Bowl
A healthy burrito bowl your family will love for dinner. I absolutely love Chipotle’s burrito bowls so I trying to find a healthier option. Although…
List: Twenty Ways to Eat Chia Seeds
Twenty Ways to Eat Chia Seeds Chia seeds have come a long way since being introduced in 1977 as a house botanical garden that you…
Research: Eating breakfast is not good for weight loss
Eating a breakfast every day may not be a good plan for weight loss.
Eating breakfast may be a common practice to lose weight and maintain a healthy weight. In fact, cereal companies have pushed this myth for decades to get you to include their products into your diet. The problem with the first meal of the day is that research keeps debunking it. I have written an article on the link between eating breakfast and a slim waistline. This claim that breakfast is the key to losing weight is like poorly conceived and is only correlation and not causation.
Research: Can Shorter Bouts of Exercise Help Fitness and Fat Loss?
Shorter workouts multiple times per day are beneficial. Walking We all know that weight loss is a simple concept that is hard to implement and…