Motivation: Never give up!
We have all experienced a momentary lapse in judgment. I did it this weekend myself. You meant to just grab a cup of coffee on…
We have all experienced a momentary lapse in judgment. I did it this weekend myself. You meant to just grab a cup of coffee on…
Why so many pounds regained weight after weight loss and how to prevent the weight gain? Energy Balance I am nearly 100% certain that this…
Vegetarian is not necessarily healthier and may not lead to weight loss. Not all vegetarians are skinny or healthy. It is important to understand…
Carbohydrates are no more fattening than any other calorie source. If you read any of the low-carb books, you will get the idea that…
I love Chipotle Mexican Grill. It is like the Subway of TexMex. If you make smart choices, it can be healthy. This recipe is a spicy salsa recipe inspired by their Red Tomatillo Salsa. It is not the same, but I am sure you will love it.
Fatphobia is the rampant in social media, the United States, and most of the World. Most people believe that obesity is a personal weakness and choice. Many fail to see the facts before them. Obesity is a disease and we should not judge people that suffer its evil clutches. Sure, obesity is less healthy than being slim, but people who suffer from having it does not make the choice to eat more and exercise less.
Why so many pounds regained weight after weight loss and how to prevent the weight gain? Energy Balance I am nearly 100% certain that this…
Stop Wishing and Start Doing. Stop Wishing and Start Doing We all look at the stars and wish for something. We are not in…
Cardiovascular risk reduction benefits may continue five years after weight loss program ends. Cardiovascular Disease Risk Factors Need another reason to lose weight. This study…
Quit Making Excuses and Get Motivated! Motivation: Results Not Excuses Ok, you had a bad weekend and you slipped up and either did not…