Research: Prepping Meals May Lead to a Slimmer Waistline
How much time you spend a week preparing meals can influence your health and your wallet. [pullquote]Failing to plan is planning to fail. – Allen Lakein[/pullquote]I…
September 2021
Editorial: Weight fluctuation increase the risk of heart disease.
Yo-yo diet may increase your risk of heart disease and premature death. A number is just a number, but if your weight yo-yos up and…
Research: Low Carb, Fat, and Calorie Claims: Hype or Healthy?
“Low-Content” Nutrient Claims in the United States Don’t Add Up I can remember the big low-fat claims for nearly a half century, but the fact…
Editorial: Nutrition Guidelines Often Don’t Add Up
Guidelines for food intake are not evidence based. I am confident that nearly 100% of the public has seen the food pyramid and the new…
Recipe: Garlic and Onion Zucchini Gratin
A delicious side dish that your family will love. This dish is a delicious adaptation of Homes Chef’s Zucchini and Sun-Dried Tomato Au Gratin. I…
Myth: Eating Breakfast Will Prevent Obesity
Eating Breakfast Every Day Will Not Protect Against Obesity Breakfast Many of us have heard this whopper, and I am not referring to that fatty…
Editorial: Sleep medications are not the answer
Sleep medications are not without risk and will not help you with weight!
As a family physician, sleep medications are one of the common requests that I received from patients. Sleep medications are one of the most common advertised medications that you will see online. Sleep medications rank right behind impotence behavioral health, impotence, and dermatologic medications. The research would have you believe the sleep medications will fix all that is wrong with your sleep, but the facts are that they are not without risk.
Research Proven Weight Loss: Coconut Oil
Can Coconut Oil Help with Weight Loss? Almost everyone who is dieting wants to find a quick way to maximize weight loss. We all know there are…
Editorial: Coffee Might Be Expanding Your Waistline
Cappuccino Your coffee habit might be making you fat. I love a good cup of morning joe. No, I am not talking about a third-rate…
Research Proven Weight Loss: Apple Cider Vinegar
Apple Cider Vinegar: The Magic Bullet? Apple cider vinegar I can remember as a child that we always made apple butter and cider in the…