Myth: Supplements can help you lose weight
Watch out for the snake oil salesman! Snake Oil If it sounds too good to be true, it is probably completely false. There are no…
January 2022
Research: Turmeric may help with fat loss.
Turmeric may assist in weight loss. Chicken Curry Turmeric has long been used as a spice in our foods. Turmeric is a spice or…
Recipe: Healthier Peaches and Cream Smoothie
A breakfast smoothie that is the right way to start your day. This Peaches and Cream Breakfast Smoothie is made with juicy peaches, milk, and has enough fiber…
List: 10 COMMON SLEEP MISTAKES
If you snooze, you will lose weight! Sleep is essential for your health and successful weight loss. The truth is that you can sleep your way…
Research: Coffee Lowers Risk of Metabolic Syndrome
Coffee consumption lowers Risk of Syndrome X. Magic Coffee Beans A recent study published in the August 2017 issue of International Journal of Food…
Research: Coffee Lowers Mortality Rate
A new study shows all-cause mortality rate reduced by coffee consumption. Cup of Coffee A huge multi-country study that looked at all-cause mortality was…
Research: A spoonful of cinnamon may help make you thin
Cinnamon works! Give it a try but consider using Ceylon cinnamon because it is safer at higher doses. Cinnamon You have heard me say a…
Editorial: Quitting Your resolution?
Are you discouraged at the progress in meeting your New Years Resolution? We are at the one-week mark and between 1-3 weeks is where quite…
Recipe: Raspberry Orange Smoothie
A light, refreshing, and delicious smoothie to start the day. Today for recipe Sunday and I have made a simple, summertime smoothie that is so…
Ten Alcohol Containing Beverages To Avoid When Dieting
Ten beverages that will pack on the pounds. I think we all like having a drink during a social event. The problem is these…