Research: A Break From Dieting May Help Weight Loss
March 2022
Research: Alcohol in moderation does not significantly affect body weight.
Alcohol in moderation does not significantly increase weight. Glass of Beer I have always been told that alcohol consumption is not conducive to weight…
Research: Sitting Increases Mortality
The longer you sit, the higher your risk of death from all causes. Excessive sedentary time is exceptionally common in Western societies, and the…
Editorial: The Zero Sugar Diet: The Sugar Detox Diet
Zero Sugar Diet Book Review Zero Sugar Diet Book [pullquote]The bottom line up front: The Zero Sugar Diet book is next book the “zero” book…
Recipe: Spiced Steak Tacos
A delicious and quick recipe made with sliced steak. I really love this recipe. It has the perfect mixture of sweet and spicy. I adapted this from a…
Myth: A juice cleanse will improve your energy level and health.
Juicing is not as good for you as eating the whole fruits and vegetables. Poolside orange juice There’s nothing wrong with drinking juice or smoothies….
Research: Teas may assist with weight loss
Teas may assist in regulating bile acid, slow metabolism, and help maintain a healthy weight. Oolong Tea Bile acid has long been suspected to assist…
Research: Portion Control Can Help Weight Loss
Can portion control lead to weight loss? Absolutely. Portion Control Plate For as long as I can remember, everyone has told me that portion…
Research: Meal timing associated with higher body fat
Timing of food intake near sleep cycle is associated with increased body fat TV and Junk Food Weight gain and obesity have reached alarming levels. …
Myth: diabetes is caused by obesity
Being overweight is not the cause of diabetes. Obesity: Belly It is a common misconception that diabetes is caused by obesity. First of all, there…