Research: Mindfulness assists with weight loss
Mindfulness may help with weight loss Many writers and health advocates have touted the benefits of mindful eating and weight loss but there is limited…
April 2022
Research: Fiber assists with weight loss weight
Fiber intake predicts weight loss and dietary adherence. fiber You gotta love fiber. Fiber is essentially free carbohydrates that do not count as calories. In…
Research: Sugary drinks tied to increased risk of metabolic syndrome.
Sugar-sweetened beverages increase the risk of metabolic syndrome and obesity. Metabolic Syndrome Each person in the United States drinks nearly 45 gallons of soda…
Research: Support from others is the key to successful weight loss maintenance.
Support can be the difference been keeping the weight loss and gaining is all back. Support Group Most of us try to lose weight in…
Myth: Beer causes abdominal obesity
Beer does not cause a beer belly. Beer belly I have often joked that I have a six-pack abdominal that is covered by a…
Recipe: Cashew, Grape, Collard, Pear Smoothie
A refreshing green fruit smoothie. Collard greens are one of the only vegetables with protein and they have a healthy dose of fiber as well….
Review: Sun Basket Food Delivery
Research: Study confirms link between walnuts intake and weight loss
walnuts Walnut consumption tied to weight reduction and improved satiety Everyone who is trying to lose weight is looking for a strategy to assist them…
Review: Sun Basket Food Delivery
Research: Probiotics can help with weight loss
Adding probiotics to your diet may help with weight loss. Probiotics In recent years, the number of articles clamoring about the benefits of probiotics for…