Research: Coffee health benefits confirmed
The link between coffee consumption and reduce risks for diabetes and heart disease is confirmed. Top Ten Beverages Worldwide Cup of Coffee Coffee is…
June 2022
Hidden Sugar, Visible Weight
Research update: More evidence support cinnamon might help lose fat.
Potential mechanism of fat loss found for cinnamon. I recently published a post in August of 2017 discussing the results of another study that…
Added Sugar Infographic
Below is an Added Sugar Infographic that shows the added sugar content of various foods.
Smart Ones: Spaghetti and Meat Sauce
Today I am trying a new meal. I paid $1.74 for Smart Ones Spaghetti meal. The photo is a fair representation of the meal inside….
Hello Fresh Food Delivery Review
Nutrition Tidbit #3: Fiber
What is fiber? Why do I need it? How can I add it to my diet? Read more of this article to find out everything…
Nutrition Tidbit #2: Picking a Better Bread
Bread is one of the most common foods in the American diet. During the past 50 years, bread in America has had less and less…
Nutrition: What is Chicory Root or Inulin?
Chicory root is a common additive to food. It is also known as inulin. You can read more to find out specifics and the pros…
Myth: Weight Lifting Will Make Me Thick