Peanut Butter: Can I eat it and lose weight?
Peanut butter can be a part of your weight loss plan. As a child, I loved to eat peanut butter sandwiches after exercise. I used…
October 2022
List: Ten High Protein Snacks
Ten high-protein snacks that will help prevent grazing the candy bowls We all have had one of those days. You are having one of those…
Research: Dieting Actually Improves Your Mood
Just say no to being hangry. I know you have experienced it. You start a new diet and now you are both angry from low…
Myth: More intense exercise burns fat better
Moderate and low-intensity workouts are more efficient at burning fat. Figure 1: Heart Rate Zones – Click for larger version. This statement centers on…
Recipe: Maqui Pluot Raspberry Smoothie
Maqui Pluot Raspberry Smoothie This recipe is a delicious smoothie that is just as beautiful with its purple hue as it is nutritious.
Weight Loss: 5 Keys for Success, Part 1
One of the biggest misconceptions I have found in articles, books, and conversations concerning weight loss is that all you have to do is remove…
Food for thought: High-Calorie Foods
Low-calorie foods might not be the answer. Eating Cardboard “A gourmet who thinks of calories is like a tart who looks at her watch.”…
Weight Loss Medications: Do they work?
Medications are hit and miss for weight loss…mostly a miss. I recently had a request to write an article one weight loss medications. As…
Calories and BMR Calculations
Understanding Calories and BMR can assist with weight loss “How many calories do I need?” This is one of the most asked questions from people…
Research Proven Weight Loss: Yogurt
Yogurt could be one key to unlock weight loss success. Yogurt One of the key lessons to achieving lasting weight loss is actually learning to…