Research: Spot fat loss may occur in high-intensity interval training
High-intensity interval training may make regional fat loss possible. Running Stairs High-intensity interval training HIIT has been in the exercise new a lot in recent…
January 2023
Myth #5: Calories are just calories.
Calories from different sources are not the same. Cutting Calories I have had a lot of nutrition lectures. Whether it was a medical instructor or…
Recipe: Raspberry Kefir Smoothie
Raspberry Kefir Smoothie This recipe is the best-tasting raspberry smoothie I have ever had. This recipe is a delicious smoothie with the fiber and protein to…
Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
Research: Plant protein can make you feel full.
A new study found plant protein promotes high satiety. In recent years, animal advocacy groups have been pushing for less animal and more plant based…
Research Proven Weight Loss: Carbohydrates
Do Carbohydrates Help or Hurt Weight Loss? Carbohydrates have been vilified over the years. The Adkin’s diet and other low carbohydrate diets have highlighted carbs as the…
Editorial: Keto diets are not the way to go.
Keto diets are too restrictive and are not sustainable for long haul. Ketogenic low carbs diet. The ketogenic diet or ‘keto diet’ is one of…
Weight Loss Research: Diet Soda
Does diet soda help or hurt weight loss? A cold glass of soda drink The recent bans and taxes in liberal cities to paternalistically…
Myth #4: Supplements Help With Weight Loss
Weight loss supplements provide limited weight loss assistance. Suplements The weight loss supplement industry is a billion dollar industry. There is a lot of research…
Recipe: Peach Tangerine Smoothie
A delicious smoothie to remind you of a childhood treat. When first introduced, smoothies were a huge success. They are a far cry from the…