Nutrition: What is Chicory Root or Inulin?
Chicory root is a common additive to food. It is also known as inulin. You can read more to find out specifics and the pros…
March 2023
Inspiration Quote: Quitting
Thoughts of Quitting do not mean failure! Quitting Quote We all think about quitting because weight loss seems so hard. Focus on your goal and…
Myth: You have to cut calories to lose weight
You can lose weight without cutting calories. Cutting Calories This statement is partially true, but if you fail to lose weight or have some stubborn…
Healthy Microwave Meal: How to Choose?
Figure 1: Microwave Meal A frozen dinner may not be what comes to mind when you think about trying to eat healthily. For people who…
Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
Editorial: Obesity Taxes
Is it time for an obesity code? obesity The obesity rate in the United States is growing faster than the average waistline of a…
Weight Loss Mistakes: Part 1
Avoiding mistakes is the key to success. Weight loss fail. Losing weight is not easy. For some, the struggle to maintain a healthy weight, and others…
Myth #1: Eat Smaller Meals
Smaller meals mean fewer calories…Maybe. Myth If you have health problems, discuss this and any dieting plans with your doctor or dietician. They can help…
Recipe: Chocolate Pecan Smoothie
A loaded pecan smoothie. I am from Georgia and have many pecan trees on my farm. Pecans are high in fiber and antioxidants. The addition…
What Made Me Choose Walking?
Why did I choose walking as a form of exercise? This is an easy answer for me. It is an exercise that I can continue…