Food for thought: High-Calorie Foods
Low-calorie foods might not be the answer. Eating Cardboard “A gourmet who thinks of calories is like a tart who looks at her watch.”…
April 2023
Pedometers: Part 2: History of Pedometers
What is the history of pedometers? Pedometers were first popular in the 1960s. They gained fame in the 1964 Olympics in Japan as the…
Supplements: Whey Protein
Whey protein may help you lose weight. Whey Protein is one of the most common supplements for muscle building and weight loss. I have heard…
Road Bump: Airport and Airplane Food
Airport Food: The options are slim and unhealthy. Airline meal I am in the airport in Dallas and I have to say it is a…
Research Proven Weight Loss: Green Tea
Green tea boosts fat loss. Green tea has been widely recommended for just about anything that you can think up. This liquid cure-all from the…
Road Bump: Peer Pressure
Peer pressure may be the root of all weight gain evil! One of the biggest obstacles to success in weight loss or weight loss management…
Recipe: Garlic Chicken
Delicious garlic-filled recipe! Chicken, when cooked correctly, can be a delicious and nutritious meal. When I was looking to lose weight, I found many of the…
Exercise and Illnesses
Does an illness need to derail your exercise plans? Should I exercise when I am sick? This is not an exact answer. But I will…
Progress: Bod Pod versus Impedance
The Bod Pod: Body Fat Percentages The Bod Pod is the Cadillac of body fat percentages. I have a scale in the bathroom and it…
Supplement: Alli Diet Pills
Will Alli help with weight loss? Orlistat is a pharmaceutical drug, sold over-the-counter under the name Alli, and under prescription as Xenical. It has been…