April 2023

Food for thought: High-Calorie Foods


Pedometers: Part 2: History of Pedometers


Supplements: Whey Protein


Road Bump: Airport and Airplane Food


Research Proven Weight Loss: Green Tea


Road Bump: Peer Pressure


Recipe: Garlic Chicken


Exercise and Illnesses


Progress: Bod Pod versus Impedance


Supplement: Alli Diet Pills