Editorial: Obesity Humor Hinders Weight Loss
Obesity humor is not just a joke. A positive attitude and confidence can empower successful weight loss, but how is it possible if we continue to pile…
January 2024
New Year’s Resolutions Begone
The odds are that you have already given up of violated your New Year’s resolution. We are one month into resolution season. Millions of us…
Myth #7: Obesity is A Lack of Self Control
Obesity is not due to Poor Self-Discipline. I do not know how many times during my years in the military have I heard an officer…
Recipe: Egg Taco
Egg Taco: a simple breakfast treat you family will love. This recipe is a very tasty breakfast meal that is easy to make. tacos are…
List: Ways Weight Loss Can Save You Money
Losing Weight Can Expand Your Wallet While Trimming Your Waist! The number of Americans that are overweight or obese is approximately 72 million per the…
Research Proven Weight Loss: Spicy Foods
Spicy Food Are Key to Lasting Weight Loss It has long been postulated that spicy foods can help to speed up your metabolism. Capsaicin, which is…
Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Push Ups Ok, it is Monday after a weekend. I hit the snooze button too much and now…
Research Proven Weight Loss: Coconut Oil
Can Coconut Oil Help with Weight Loss? Almost everyone who is dieting wants to find a quick way to maximize weight loss. We all know there are…
Myth #6: Low-fat and Fat-free Foods Are Healthier
Low-fat and Fat-free foods often contain as many or more calories as the full fat versions. In college, I remember when the avalanche of low-fat and…
Recipe: Chile Lime Chicken with Salsa
A tender and juicy chicken recipe that is exploding with bold TexMex flavors. It is great to spend a week at home and today I am…