Research: Western Diet May Lead to Overeating and Obesity
Mechanism found to indicate why the Western diet leads to obesity. America is in the state of an epidemic. At least two-thirds of the…
June 2024
Myth: Going Vegetarian Will Help Me Lose Weight
Vegetarian is not necessarily healthier and may not lead to weight loss. Not all vegetarians are skinny or healthy. It is important to understand…
Recipe: Healthier Cheddar Burger
An American classic made just a bit healthier. This a healthier version of a recipe I once tried from Blue Apron. I loved it so…
Recipe: Red Tomatillo Salsa
Red Tomatillo Salsa
I love Chipotle Mexican Grill. It is like the Subway of TexMex. If you make smart choices, it can be healthy. This recipe is a spicy salsa recipe inspired by their Red Tomatillo Salsa. It is not the same, but I am sure you will love it.
Motivation Tip: Exercise Should Not Be Punishment
Exercise is Not Punishment! [pullquote]Exercise would be rewarding and relaxing, not a punishment for a dietary indiscretion.[/pullquote]Exercise is healthy and we want to encourage ourselves…
Research: Fetal Exposure to Bisphenol A (BPA) May Reduce Fullness Cues
A new mouse study sheds light on how chemicals from plastic may increase obesity risk. What the heck is BPA? BPA is a chemical found…
Myth: Carbohydrates Are Fattening
Carbohydrates are no more fattening than any other calorie source. If you read any of the low-carb books, you will get the idea that…
Research: your “Diet” May Sabotage Your Weight Loss
“Diet” is a four-letter word. Instead, let’s start eating and living healthily. There are so many diets out there and each one has its own…
Myth: Sex is Great for Weight Loss
Having sex is not a great form of exercise and will probably not help with weight loss. This concept is total bullshit. I am sorry…
Recipe: Garlicky Chicken Linguine
The wonderful flavor of garlic alfredo and the kick of crushed red pepper. I love garlic and developed this recipe after making many Italian-style recipes…