Motivation Tip: Progress
[pullquote]Progress: you may not be where you want to be, but you are a heck of a lot closer than when you started![/pullquote]. We have all…
June 2024
Supplements: Metabolism Boosters and Thermogenic
Supplements create short-term success and are not the answer. supplement capsules Supplements that claim to stoke or speed up the metabolism have been around for…
Motivation Tip: Exercise Should Not Be Punishment
Exercise is Not Punishment! [pullquote]Exercise would be rewarding and relaxing, not a punishment for a dietary indiscretion.[/pullquote]Exercise is healthy and we want to encourage ourselves…
Research: Lower Calorie Diet May Let You Live Longer
Low-calorie diets: The new fountain of youth? Fountain of Youth We have searched for solutions to create youth and longevity since Ponce DeLeon was…
Inspiration Quote: Holding You Back
Quote to inspire a healthy mindset: Motivation So you need a little motivation to get you to lose weight and exercise. Focus on success. You can…
Recipe: Low-Calorie Piña Colada Smoothie
A smooth and filly snack that packs island flavor. I love Piña Coladas or Pina Coladas if you do not have the special characters on your…
Recipe: Apple Cinnamon Oatmeal
Apple cinnamon can be a delicious and filling start to your day. This is a great recipe for weight loss and a much tastier version…