Resolutions for a New Year
New Year’s Resolutions rarely come to fruition. We rarely put a lot of time and effort into planning our New year’s resolutions. We make…
December 2024
Holiday Tips to Avoid Weight Gain
Merry Christmas and let’s pack on the pounds! Holidays are times of plenty and food is no different. The goal is to enjoy yourself without…
Holiday Tips to Avoid Weight Gain
Merry Christmas and let’s pack on the pounds! Holidays are times of plenty and food is no different. The goal is to enjoy yourself without…
Research: Resistance vs Aerobic Training
Resistance training may provide superior results. It has long been argued which type of exercise is superior for weight loss. Once camp argues that…
Recipe: Cranberry Maple Chia Smoothie
Cranberry Maple Chia Smoothie This recipe is a smoothie that adds the caramel flavor of maple with the fiber and protein of chia seeds. …
Recipe: Red Tomatillo Salsa
Red Tomatillo Salsa
I love Chipotle Mexican Grill. It is like the Subway of TexMex. If you make smart choices, it can be healthy. This recipe is a spicy salsa recipe inspired by their Red Tomatillo Salsa. It is not the same, but I am sure you will love it.
Research: Resistance vs Aerobic Training
Resistance training may provide superior results. Weights It has long been argued which type of exercise is superior for weight loss. Once camp argues…
Myth: Going Vegetarian Will Help Me Lose Weight
Vegetarian is not necessarily healthier and may not lead to weight loss. Not all vegetarians are skinny or healthy. It is important to understand…
Recipe: Healthier Cheddar Burger
An American classic made just a bit healthier. This a healthier version of a recipe I once tried from Blue Apron. I loved it so…