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Progress report: 24 December 2018

Swing and a miss.  

It is Christmas Eve and I have a lot to be happy about.  I am at home with my family and not in the middle of the desert.  I am pretty healthy.  The problem is that I am still at 230 and have not made a dent in my diet and exercise plan.  The good news is that my wife has decided to start a Keto diet with me.  I have never tried it officially but that will change.    

 
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