Walking Off Pounds

Walking Off Pounds

Weight Loss one calorie, one step at a time.
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Hot Topics
  • March 7, 2025 | Research Proven Weight Loss: Sleep
  • February 28, 2025 | Progress Report: 28 February 2025
  • February 21, 2025 | Progress Report: 21 February 2025
  • February 14, 2025 | Progress Report: 14 February 2025
  • December 30, 2024 | Resolutions for a New Year

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  • Research Proven Weight Loss: Sleep
  • Progress Report: 28 February 2025
  • Progress Report: 21 February 2025
  • Progress Report: 14 February 2025
  • Resolutions for a New Year

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About Me

ChuckH

Walking off pounds one step at a time

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way. Read More…

TM Walkingoffpounds.com

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