Research Articles

I have made a list of research articles and posts that I wrote over the past year.  I will post a new tip every Tuesday and Thursday until I run out of topics.  I am pretty sure you will find many of the topics helpful and many may motivate you to try harder.  If you have a topic you wish me to research, Contact Me.  

Publish on Comments(0)
A Mediterranian diet is not only healthy; they may help with weight loss.   Assorted Nuts I remember in the past year being taught that a low-fat diet is a way to go but as I indicated, this is a thing of the past.  Now research is overwhelmingly abundant that it is not fat, but the type…
Categories: Nutrition, Research, Weight Loss
Tags: Nuts, Olive Oil, Research, Weight Loss

Publish on Comments(0)
A new study found plant protein promotes high satiety.   In recent years, animal advocacy groups have been pushing for less animal and more plant based consumption.  Manufacturers have made progress in the texture of plant based products that look, taste, and feel like their animal based predecessors.  You…
Categories: Nutrition, Research, Weight Loss
Tags: Appetitie, Protein, Research, Satiety

Publish on Comments(0)
Cinnamon works!  Give it a try but consider using Ceylon cinnamon because it is safer at higher doses. Cinnamon You have heard me say a million times that there is no quick fix when it comes to weight loss.  Because being overweight or obese is so prevalent, the epidemic and potential cures are a favorite…
Categories: Nutrition, Research, Weight Loss
Tags: Insulin Resistance, Research, Weight Loss

Publish on Comments(0)
Eating less frequently, reducing snacking, consuming breakfast, and eating the largest meal in the morning may be effective methods for preventing long-term weight gain. Everyone is looking for the key to weight loss and avoid regaining it.  There is not a panacea or easy path to lose weight, but one…
Categories: Research, Weight Loss
Tags: Research, Weight Loss, Weight Maintenance

Publish on Comments(0)
Coffee consumption lowers Risk of Syndrome X.   Magic Coffee Beans  A recent study published in the August 2017 issue of International Journal of Food Science Nutrition looked at the relationship between coffee consumption and metabolic syndrome​[1]​.  The study used the data from the WOBASZ II study.  This study was a cross-sectional study that looked…
Categories: Nutrition, Research, Weight Loss
Tags: Coffee, Metabolic Syndrome, Research, Weight Loss

Publish on Comments(0)
Commercial Weight Loss May Be Superior Primary Care Directed Plans.   I know this is a no brainer.  Primary care managers do not have the time nor is it the right focus for intensive behavioral interaction.  It is the ideal to bring up the concerns, but the follow…
Categories: Exercise, Nutrition, Research
Tags: Research, Weight Loss

Publish on Comments(0)
A new study shows all-cause mortality rate reduced by coffee consumption.   Cup of Coffee A huge multi-country study that looked at all-cause mortality was released on 11 July 2017.  The EPIC (European Prospective Investigation into Cancer and Nutrition)[1] looked at over 520,000 research subjects from 10 European countries over a 16-year period.  The primary focus was…
Categories: Nutrition, Research
Tags: Coffee, Research

Publish on Comments(0)
A visitor asked: What is Taurine and is it safe? Energy drink One of the energy drink I regularly drink contains taurine.  What is Taurine and is it safe?  What is a toxic level?  I am concerned because I take in 1000-2000 mg per day.  Dear Concerned, I will try to answer your questions.   What…
Categories: Nutrition, Research
Tags: Research, Supplement

Publish on Comments(0)
Recent studies point to a tie between diet drinks and dementia and stroke.   A cold glass of soda drink Nothing scares most folks more than being dependent on their spouse or family for medical care and being unable to complete their activities of daily living.  Imagine yourself in a diaper requiring 100% support from your…
Categories: Nutrition, Research, Weight Loss
Tags: Dementia, Diet Soda, Research, Stroke

Publish on Comments(0)
Doing Crunches will not give you a six-pack, but walking your butt off will. Many people want to lose fat from one specific area of their body.  How many guys or gals do I see in the gym who are overtraining a particular area.  Examples are you might…
Categories: Research, Weight Loss
Tags: Myth, Weight Loss
Load More

 

Print Friendly, PDF & Email
 
%d bloggers like this: