I have made a list of research articles and posts that I wrote over the past year. I will post a new tip every Tuesday and Thursday until I run out of topics. I am pretty sure you will find many of the topics helpful and many may motivate you to try harder. If you have a topic you wish me to research, Contact Me.
Cooking at home is cheaper and healthier. We have all heard the myth that eating at home is more expensive. Food that is good for you is more expensive is what I have always heard, and I guess that is true if all you eat is frozen…
Categories: Nutrition, Research, Weight Loss
Why so many pounds regained weight after weight loss and how to prevent the weight gain? Energy Balance I am nearly 100% certain that this is not the first time you have tried to or have lost weight. I know there are some folks out there that are blessed with a good metabolism but they…
Categories: Research, Weight Loss
Sugar type may be an independent risk for weight gain and disease. I have been told for years that calories are calories and it does not matter from which source they come. This month, I found a study in a PubMed search and a review article from Science Daily[1] that…
Categories: Nutrition, Research, Weight Loss
Fruits and vegetables and fruits will help you lose weight. Fruits and vegetables at a farmers market Americans, in general, eat too few fruits and vegetables. Fruits and vegetables have several benefits that make them exceptionally beneficial for those trying to lose weight. They tend to have more fiber than fruit juices but still have the…
Categories: Nutrition, Progress Report, Research, Weight Loss
Sleep can help you lose weight and avoid obesity and cravings. We all know that sleep is essential for optimal health. We do not function efficiently without enough sleep, and we are just plain grumpy if our sleep is interrupted, but we still fail to get enough good quality…
Categories: Research, Weight Loss
Resistance training may provide superior results. It has long been argued which type of exercise is superior for weight loss. Once camp argues that aerobic exercise is superior because it burns more calories and is better for the heart. The other group argues that resistance training is superior because it…
Categories: Exercise, Nutrition, Research, Weight Loss
Resistance training may provide superior results. Weights It has long been argued which type of exercise is superior for weight loss. Once camp argues that aerobic exercise is superior because it burns more calories and is better for the heart. The other group argues that resistance training is superior because it burns more calories over…
Categories: Exercise, Research, Weight Loss
Vegetarian is not necessarily healthier and may not lead to weight loss. Not all vegetarians are skinny or healthy. It is important to understand that vegan or vegetarian diets are not all the same. Vegetarians often eliminate meat for religious or health reasons. Many will continue to eat processed…
Categories: Nutrition, Research, Weight Loss
Having sex is not a great form of exercise and will probably not help with weight loss. This concept is total bullshit. I am sorry if I insulted your sensibilities. To be honest with you, this is just not a great way to lose weight. Sure, you…
Categories: Research, Weight Loss
A spouse's weight loss can "spread" to the other spouse. I often find interesting research when I am studying for my job. I receive emails every day highlighting new research studies. One from MedPageToday caught my eye [1]. We all know that the benefit of…
Categories: Research, Weight Loss
