Research Articles

I have made a list of research articles and posts that I wrote over the past year.  I will post a new tip every Tuesday and Thursday until I run out of topics.  I am pretty sure you will find many of the topics helpful and many may motivate you to try harder.  If you have a topic you wish me to research, Contact Me.  

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Cardiovascular risk reduction benefits may continue five years after weight loss program ends. Cardiovascular Disease Risk Factors Need another reason to lose weight.  This study evidence may motivate you to lose weight.  More motivation is a good thing, and hopefully, this will push you to success.  The bottom line is that even a small amount…
Categories: Research, Weight Loss
Tags: Cardiovascular, Diabetes, Risk Factors, Weight Loss, Why WAIT

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Chew More Slowly, Lose More Weight Woman Chewing Chocolate It has been widely postulated that eating slower or completely chewing your food will increase satiety or suppress your appetite.  In medicine and health research, folks often say things based on experience but with our any proof.  For years, my wife has nagged me to eat…
Categories: Nutrition, Research, Weight Loss
Tags: Appetite, Chew, Chewing, Satiety, Supress, Weight Gain, Weight Loss

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A mother's body fat may affect her child's risk of obesity. Chunky Baby It has been a common belief that obesity is mostly a learned behavior that children get from both parents.  In the past ten years, genetics has been increasingly blamed for obesity in individuals.  It has been postulated that the body mass index…
Categories: Nutrition, Research, Weight Loss
Tags: Babies, Obesity, Pregnancy, Research

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Apple Cider Vinegar: The Magic Bullet? Apple cider vinegar I can remember as a child that we always made apple butter and cider in the last summer in West Virginia. We would gather at the family farm to pick apples and press them for cider. I love the stuff and miss those simpler days of…
Categories: Nutrition, Research, Weight Loss
Tags: Appetite, Apple Cider Vinegar, Blood Sugar, Fat Loss, Satiety, Vinegar, Weight Loss

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Sugar type may be an independent risk for weight gain and disease.   I have been told for years that calories are calories and it does not matter from which source they come.  This month, I found a study in a PubMed search and a review article from Science Daily[1] that…
Categories: Nutrition, Research, Weight Loss
Tags: Diabetes, Fuctose, Glucose, Heart Disease, Sugar, Weight Gain

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Not all snacking is bad.   Mindless Eating in front Television Snacking is when you consume food or beverages between your regular meals. Snacking is vilified because, for many of those trying to lose weight, this may be counter-productive to the end result.  Sure, if your idea of a snack is diving headfirst into the…
Categories: Nutrition, Research, Weight Loss
Tags: Myth, Snacking, Weight Loss

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Obesity in parents may be an indicator of developmental delays in children.   Obese Family We all know that obesity is not good for the individual and that families who are overweight tend to brood children that are overweight, but is your weight bad for your children's health.  Although the research is not definitive, there is…
Categories: Research, Weight Loss
Tags: Delays, Development, Obesity, Research

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Healthy lifestyle leads to a significant reduction in type 2 diabetes. Diabetes Nearly everyone is looking for a way to live more healthily.  Now as you start a new year, maybe it is time to make a new move to a healthier lifestyle. The real question as you make this move is what is more…
Categories: Nutrition, Research, Weight Loss
Tags: Diabetes Type II, Metabolic Syndrome, Obesity, Weight Loss

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Raspberries and other red berries may assist with weight loss. raspberries Berries like raspberries have many health benefits and they are a delicious part of any diet. In recent years, many supplement companies have marketed raspberry ketones as a cure for weight loss, but why eat a pill or capsule when the fruit may do…
Categories: Nutrition, Research, Weight Loss
Tags: Nutrition, Raspberries, Research, Weight Loss

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Frozen and prepackaged meals can be a healthy option. Man and Microwave Meal Our society is increasingly on the go and has less downtime than many of our counterparts in the world. With the increased time at work and travel to and from, we look for more convenient ways to feed our families. Frozen and…
Categories: Nutrition, Research, Weight Loss
Tags: Dinners, Foods, Frozen, Meals, Microwave, Nutrition, Packaged, Processed, Weight Loss
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