Inspirational Quote: Exercise
Exercise can help, but a flat belly is made in the Kitchen. “I got kicked out of ballet class because I pulled a groin muscle….
Exercise
Exercise: Weight training
Myth: Metabolism is set and does not change.
Exercise: Returning to Running
Food for Thought: Exercise at Work
Food for Thought: Tax on Body Weight
Osteoarthritis: Can You Run Too Much?
Keys to Success: Maximizing Fat Loss, Part 3
Osteoarthritis: Can You Run Too Much?
Metabolic Syndrome: The Bottom Line
Metabolic Syndrome: Is it more than just overweight? What is metabolic syndrome? Metabolic syndrome, aka Syndrome X, is a common condition that is every bit…