Research: Dairy may prevent weight gain similar to exercise
Dairy appears to limit weight gain similar to exercise alone. As obesity is becoming an increasing concern worldwide. New drugs are being developed every…
Nutrition
Research: Turn out the lights and lose weight
Myth: Eating late at night will cause me to gain weight
Recipe: Chocolate Pecan Smoothie
List: 12 Smoothie Ingredients That Are High in Fiber
Research: French fries linked to higher risk of mortality
Review: Home Chef Food Delivery
Research: Nuts reduce weight regain
Myth: Eight Glasses of Water a Day Will Ensure You Lose Weight
Recipe: Green Persimmon Pineapple Smoothie
A tangy smoothie with the taste of persimmons. Persimmons are grown all over the world. They have a sweet, almost honey-like flavor. These treats are…