Myth: If You Exercise, You Don’t Need to Worry About What you eat.
Myth: If You Eat and Exercise Consistently, You Will Never Gain Weight Man and woman jumping rope If you exercise once a day, every day,…
Nutrition
Research Proven Weight Loss: Chew Slowly
Research: Fat Moms Have Bigger Babies
Research Proven Weight Loss: Apple Cider Vinegar
Type of Sugar Consumed May Cause Disease
Myth: Snacking is Bad
Question: Should I worry about my salt intake?
Editorial: Is Lasting Weight Loss Impossible?
Recipe: Low-Calorie Piña Colada Smoothie
Fifteen Ways to Lighten Your Recipes
You can enjoy your favorite foods by lightening the ingredients. Making healthy choices is the first step to eating right and losing weight. Cooking…