Myth: Gluten is Bad for You
Most people who avoid gluten are wasting money. Low and no gluten foods are a huge market right now. Just a few years ago, you…
Nutrition
Biochemistry of Calories and Weight Loss
Editorial: Is Lasting Weight Loss Impossible?
Myth: Detox is a healthy way to reboot your metabolism
Research: Commercial Weight Loss Programs Increase Weight Loss
Myth: Home Cooked Healthy Meals are More Expensive
Editorial: Weight fluctuation increase the risk of heart disease.
Editorial: Nutrition Guidelines Often Don’t Add Up
Myth: Eating Breakfast Will Prevent Obesity
Research Proven Weight Loss: Coconut Oil
Can Coconut Oil Help with Weight Loss? Almost everyone who is dieting wants to find a quick way to maximize weight loss. We all know there are…