Myth: Counting calories is the key to weight loss and maintenance.
Counting calories will not lead to long-term weight loss or maintenance. In our day and time, you would think that weight loss is simple….
Nutrition
Research: Low-carbohydrate, high-fat (LCHF) diets may be effective.
Editorial: Pizza is not a vegetable, but you gotta make foods kids will eat.
Recipe: Chocolate Pumpkin Seed Smoothie
Nutrition Tidbit #1: Butter or a Substitute?
Myth: Daily weighing will inhibit weight loss
Recipe: Cranberry Kiwi Kefir Smoothie
Myth: Metabolism is set and does not change.
List: Ten High Protein Snacks
Visitor Question: Can Gelatin Help with Weight Loss?
Jello Gelatin can help reduce your appetite. I recent visitor to the website asked a novel question after reading an article in a health…