Nutrition: What is Chicory Root or Inulin?
Chicory root is a common additive to food. It is also known as inulin. You can read more to find out specifics and the pros…
Nutrition
Myth: You have to cut calories to lose weight
Healthy Microwave Meal: How to Choose?
Editorial: Obesity Taxes
Weight Loss Mistakes: Part 1
Myth #1: Eat Smaller Meals
Recipe: Chocolate Pecan Smoothie
Empty Calories: Food Choices
Research: Mustard might assist with weight loss.
Biochemistry of Calories and Weight Loss
Okay. Let’s start with the basics. If you understand the why and how of weight loss and weight gain, then losing weight is an easy…