Sugar Limits Just Don’t Measure Up
Dietary sugar guidelines are lacking in evidence. Sugar Cube Pyramid I like to review medical journals, Google Scholarly, and MEDLINE for newly released research articles….
Nutrition
Recipe: California Burrito Filling
A healthy alternative to a Tex Mex Favorite. Our family loves Mexican food. It is one of our favorite meals to have both at home…
Myth: Snacking is Bad
Not all snacking is bad. Mindless Eating in front Television Snacking is when you consume food or beverages between your regular meals. Snacking is…
Weight Loss Tip: Fill Up on Fiber
Fiber is free and fills you up. Fill up on fiber. Fiber is an important part of digestion, but it is also filling and…
Recipe: Chuck’s Chicken Noodle Vegetable Soup
A delicious recipe for a cold day. A tasty recipe for a soup that replaces some of the noodles with vegetables. It is a delicious…
Recipe: Chile Lime Chicken with Salsa
A tender and juicy chicken recipe that is exploding with bold TexMex flavors. It is great to spend a week at home and today I am…
Research: Whey Protein may help weight loss
Whey Supplementation Helps with Weight Loss. WP Powder with Scoop What is whey protein (WP)? Proteins are the building blocks of our bodies and…
Are Proportioned and Prepackaged Meals Healthy?
Frozen and prepackaged meals can be a healthy option. Man and Microwave Meal Our society is increasingly on the go and has less downtime than…
Healthier Pasta
Pasta can be a very fulfilling meal, but can it be healthy? Not all noodles are created equal. Even within the same brand, there may be…
Healthier Tortillas
There are healthier tortillas for you to enjoy. So, you have decided to improve your diet. This concept brings up a lot of questions. Where…