Recipe: Chile Lime Chicken with Salsa
A tender and juicy chicken recipe that is exploding with bold TexMex flavors. It is great to spend a week at home and today I am…
Nutrition
Type of Sugar Consumed May Cause Disease
Sugar type may be an independent risk for weight gain and disease. I have been told for years that calories are calories and it…
Research: Access to fast food is not tied to obesity.
New research shows that access to supermarkets and fast food is not tied to obesity in veterans. Healthy Home Cooked Meal America is the…
Myth: Snacking is Bad
Not all snacking is bad. Mindless Eating in front Television Snacking is when you consume food or beverages between your regular meals. Snacking is…
Recipe: California Burrito Filling
A healthy alternative to a Tex Mex Favorite. Our family loves Mexican food. It is one of our favorite meals to have both at home…
Nutrition Class Helpful Tips
My Lessons from a Dietician Nutrition and Calories I recently attended a nutrition class that was offered for free at a local hospital. It was…
Myth #1: Eat Smaller Meals
Smaller meals mean fewer calories…Maybe. Myth If you have health problems, discuss this and any dieting plans with your doctor or dietician. They can help…
Recipe: Chuck’s Chicken Noodle Vegetable Soup
A delicious recipe for a cold day. A tasty recipe for a soup that replaces some of the noodles with vegetables. It is a delicious…
Are Proportioned and Prepackaged Meals Healthy?
Frozen and prepackaged meals can be a healthy option. Man and Microwave Meal Our society is increasingly on the go and has less downtime than…
Are Proportioned and Prepackaged Meals Healthy?
Frozen and prepackaged meals can be a healthy option. Man and Microwave Meal Our society is increasingly on the go and has less downtime than…