Myth: Home Cooked Healthy Meals are More Expensive
Cooking at home is cheaper and healthier. We have all heard the myth that eating at home is more expensive. Food that is good…
Nutrition
Myth: Rice Will Make Me Fat
Rice: Should I avoid it? Rice is a grain and is one of the most consumed foods in the world. It is cheap and very…
Nutrition Guidelines Often Don’t Add Up
Guidelines for food intake are not evidence based. I am confident that nearly 100% of the public has seen the food pyramid and the new…
Editorial: Coffee Might Be Expanding Your Waistline
Cappuccino Your coffee habit might be making you fat. I love a good cup of morning joe. No, I am not talking about a third-rate…
White Kidney Bean Extract: Help or Hype?
Reader Question: Does White Kidney Bean Extract work for Weight Loss? This question came to me from a reader who is struggling with weight…
Myth: Eating Breakfast Will Prevent Obesity
Eating Breakfast Every Day Will Not Protect Against Obesity Breakfast Many of us have heard this whopper, and I am not referring to that fatty…
List: 31 Tips for Healthy Shopping for Weight Loss or Maintenance
Advice on smartly navigating the weight loss landmines in the supermarket. When trying to lose weight, one of the most difficult activities you must do…
Research: Western Diet May Lead to Overeating and Obesity
Mechanism found to indicate why the Western diet leads to obesity. America is in the state of an epidemic. At least two-thirds of the…
Research: Sugar Tax – Would it decrease obesity?
Would a tax reduce sugar usage and obesity or is sugar not the bitter poison as portrayed. For years, public health experts and politicians…
List: 21 Fool Proof Ways to Increase Your Water Intake.
Water is the essence of life, and without it, there would be none. Most of us quite simply forget that drinking enough water throughout…