Editorial: Coffee Might Be Expanding Your Waistline
Cappuccino Your coffee habit might be making you fat. I love a good cup of morning joe. No, I am not talking about a third-rate…
Nutrition
White Kidney Bean Extract: Help or Hype?
Reader Question: Does White Kidney Bean Extract work for Weight Loss? This question came to me from a reader who is struggling with weight…
Myth: Eating Breakfast Will Prevent Obesity
Eating Breakfast Every Day Will Not Protect Against Obesity Breakfast Many of us have heard this whopper, and I am not referring to that fatty…
List: 31 Tips for Healthy Shopping for Weight Loss or Maintenance
Advice on smartly navigating the weight loss landmines in the supermarket. When trying to lose weight, one of the most difficult activities you must do…
Research: Western Diet May Lead to Overeating and Obesity
Mechanism found to indicate why the Western diet leads to obesity. America is in the state of an epidemic. At least two-thirds of the…
Research: Sugar Tax – Would it decrease obesity?
Would a tax reduce sugar usage and obesity or is sugar not the bitter poison as portrayed. For years, public health experts and politicians…
List: 21 Fool Proof Ways to Increase Your Water Intake.
Water is the essence of life, and without it, there would be none. Most of us quite simply forget that drinking enough water throughout…
Research: Hot Peppers Make You Live Longer
Hot Peppers and Spicy Food May Increase Longevity. Red hot peppers on the table Spicy, hot foods are adored by many. Although this has…
Research: your “Diet” May Sabotage Your Weight Loss
“Diet” is a four-letter word. Instead, let’s start eating and living healthily. There are so many diets out there and each one has its own…
Recipe: Jalapeño Salmon Teriyaki
A delicious and spicy dish with the zing of ginger and sweetness of teriyaki. This a delicious recipe that adds the slight kick of jalapeño…