Progress Report: 11 March 2022
Slow, slow progress. I am doing more of a 16:8 fast with Keto, but the keto has a lot of lapses. Report: Weight: 234.4 poundsBody…
Slow, slow progress. I am doing more of a 16:8 fast with Keto, but the keto has a lot of lapses. Report: Weight: 234.4 poundsBody…
Week 3 is a go. I am not quite doing a fasting diet. I am doing a keto fast. Report: Weight: 240 poundsBody Fat: 21%Diet:…
What is fasting and is it a safe option for weight loss? Fasting Scale I am preparing to try fasting. Before I start, as preparation,…
What is fasting and is it a safe option for weight loss? Fasting Scale I am preparing to try fasting. Before I start, as preparation,…
Fat man with a Beer Belly November of 2021: I have started diets so many times in my life. This time, I lost over 50…
What is fasting and is it a safe option for weight loss? I am preparing to try fasting. Before I start, as preparation, I have…
After many weeks of not following a diet and many slip ups, I have decided to change my ways and try to get back on…
Making some progress. I am a month from having to weight in and COVID is keeping me from my normal routine, but I am making…
Large progress. I am making weight progress. Report: Weight: 234 poundsBody Fat: 21%Diet: Fewer carbohydrates but still too many simple sugars. minimal alcohol. Exercise: Need…
A new start. 2 pounds is good weigh loss progress. Report: Weight: 238 poundsBody Fat: 22%Diet: Fewer carbohydrates but still too many simple sugars. Minimal…