Research: Dairy may prevent weight gain similar to exercise
Dairy appears to limit weight gain similar to exercise alone. As obesity is becoming an increasing concern worldwide. New drugs are being developed every…
Research
Research: Turn out the lights and lose weight
Myth: Eating late at night will cause me to gain weight
Research: French fries linked to higher risk of mortality
Research: Nuts reduce weight regain
Food for Thought: Exercise at Work
Research Proven Weight Loss: Eggs
Research: Kefir may assist with weight loss
Research Proven Weight Loss: Diet Trumps Exercise
Research: Mindfulness assists with weight loss
Mindfulness may help with weight loss Many writers and health advocates have touted the benefits of mindful eating and weight loss but there is limited…