Research: Low-carbohydrate, high-fat (LCHF) diets may be effective.
LCHF diets may work for weight loss. Given the existing problem of obesity, you would think that there was plenty of research to look at…
Research
Research: Resistance vs Aerobic Training
Research: Spot fat loss may occur in high-intensity interval training
Research: Daily trips to the scale may prevent obesity.
Myth: Daily weighing will inhibit weight loss
Research: Resistance vs Aerobic Training
Research: Sleeping late may increase your risk of obesity
Visitor Question: Can Gelatin Help with Weight Loss?
Research: Energy Density May Play a Part in Weight Loss
Myth: Low-fat foods help you lose weight
Low-fat foods will not help with weight loss. I first started having a weight problem when I was in my early to mid-twenties. The…