Myth #4: Supplements Help With Weight Loss
Weight loss supplements provide limited weight loss assistance. Supplements The weight loss supplement industry is a billion-dollar industry. There is a lot of research out…
Research
Supplements: Are they good or bad?
The real truth about supplements and myths: Figure 1: Mortal and Pestle: This how many herbs are ground up for medicinal use. What…
Myth #3: All Carbs are Bad!
Not all carbs are bad. Sure, they all end up as simple sugars. They all end up being stored as fat or burned for energy….
Research Proven Weight Loss: Yogurt
Yogurt could be one key to unlocking weight loss success. Yogurt One of the key lessons to achieving lasting weight loss is actually learning to…
Weight Loss Mistakes: Part 2
Weight loss mistakes make it more difficult. The is part 2 of the series. I hope you find it helpful. Obesity – Causes and…
Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
Myth #2: Coffee is Dangerous and Unhealthy
Coffee can be a healthy part of nearly any diet. Cup of Coffee “Coffee is dangerous and unhealthy.” This is preposterous and untrue for most…
Myth #1: Eat Smaller Meals
Smaller meals mean fewer calories…Maybe. Myth If you have health problems, discuss this and any dieting plans with your doctor or dietician. They can help…
New Path to Health!: My Health Journey
Welcome to my new website. I have decided it is time to make a change in my life. I am on new path to better…