Research: Western Diet May Lead to Overeating and Obesity
Mechanism found to indicate why the Western diet leads to obesity. America is in the state of an epidemic. At least two-thirds of the…
Research
Myth: Going Vegetarian Will Help Me Lose Weight
Vegetarian is not necessarily healthier and may not lead to weight loss. Not all vegetarians are skinny or healthy. It is important to understand…
Research: Fetal Exposure to Bisphenol A (BPA) May Reduce Fullness Cues
A new mouse study sheds light on how chemicals from plastic may increase obesity risk. What the heck is BPA? BPA is a chemical found…
Myth: Carbohydrates Are Fattening
Carbohydrates are no more fattening than any other calorie source. If you read any of the low-carb books, you will get the idea that…
Research: your “Diet” May Sabotage Your Weight Loss
“Diet” is a four-letter word. Instead, let’s start eating and living healthily. There are so many diets out there and each one has its own…
Myth: Sex is Great for Weight Loss
Having sex is not a great form of exercise and will probably not help with weight loss. This concept is total bullshit. I am sorry…
Supplements: Metabolism Boosters and Thermogenic
Supplements create short-term success and are not the answer. supplement capsules Supplements that claim to stoke or speed up the metabolism have been around for…
Research: Lower Calorie Diet May Let You Live Longer
Low-calorie diets: The new fountain of youth? Fountain of Youth We have searched for solutions to create youth and longevity since Ponce DeLeon was…
Research: Fat Moms Have Bigger Babies
A mother’s body fat may affect her child’s risk of obesity. Chunky Baby It has been a common belief that obesity is mostly a learned…
Editorial: Coffee and Tea: Drinking Your Way to Obesity
The sweetener and creamer in your coffee and tea can sabotage you weight loss plans. We all like to have a Cup of Joe in…