Research Proven Weight Loss: Yogurt
Yogurt could be one key to unlocking weight loss success. Yogurt One of the key lessons to achieving lasting weight loss is actually learning to…
Research
Weight Loss Mistakes: Part 2
Weight loss mistakes make it more difficult. The is part 2 of the series. I hope you find it helpful. Obesity – Causes and…
Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
Myth #2: Coffee is Dangerous and Unhealthy
Coffee can be a healthy part of nearly any diet. Cup of Coffee “Coffee is dangerous and unhealthy.” This is preposterous and untrue for most…
Myth #1: Eat Smaller Meals
Smaller meals mean fewer calories…Maybe. Myth If you have health problems, discuss this and any dieting plans with your doctor or dietician. They can help…
New Path to Health!: My Health Journey
Welcome to my new website. I have decided it is time to make a change in my life. I am on new path to better…