Ten Alcohol Containing Beverages To Avoid When Dieting
Ten beverages that will pack on the pounds. I think we all like having a drink during a social event. The problem is these…
Weight Loss
Research: Plant protein can make you feel full.
Research: A spoonful of cinnamon may help make you thin
Research: Lower Weight Gain Associated with Meal Frequency and Timing
Research: Coffee Lowers Risk of Metabolic Syndrome
Recipe: Snickerdoodle Smoothie
Myth: Exercise is the key to weight loss.
2000th Blog Post
Myth: Supplements can help you lose weight
Recipe: Spicy Guacamole
This dip is a delicious and healthy recipe that does straight with bean chips, plantain chips, or vegetables. A delicious and healthy recipe that you family…