Recipe: Cranberry Maple Chia Smoothie
Cranberry Maple Chia Smoothie This recipe is a smoothie that adds the caramel flavor of maple with the fiber and protein of chia seeds. …
Weight Loss
Recipe: Red Tomatillo Salsa
Research: Resistance vs Aerobic Training
Myth: Going Vegetarian Will Help Me Lose Weight
Recipe: Healthier Cheddar Burger
Weight Loss: Portion Control
Myth: Sex is Great for Weight Loss
Happy Thanksgiving
Editorial: Your Weight Loss May Benefit Your Spouse
Research: Spot fat loss may occur in high-intensity interval training
High-intensity interval training may make regional fat loss possible. High-intensity interval training HIIT has been in the exercise new a lot in recent years. It…