Resolutions for a New Year
New Year’s Resolutions rarely come to fruition. We rarely put a lot of time and effort into planning our New year’s resolutions. We make…
Weight Loss
Myth: Home Cooked Healthy Meals are More Expensive
Recipe: Healthy Burrito Bowl
Research: Structure Your Weight Loss and Maintenance Plan to Guarantee Success
Type of Sugar Consumed May Cause Disease
Research Proven Weight Loss: Fruits and Vegetables
Research Proven Weight Loss: Sleep
Progress Report: 28 February 2025
Progress Report: 21 February 2025
Progress Report: 14 February 2025
Time for yet another change 2024 has not been a very good year for my weight. Today, I am at 286 and feel terrible. I…