Progress Update: Starting New Again
Fat man with a Beer Belly November of 2021: I have started diets so many times in my life. This time, I lost over 50…
Weight Loss
Happy Thanksgiving
User Question – Energy Drinks: Are They Safe?
Myth: Supplements can help you lose weight
Recipe: Tropical Smoothie
List: Ten “Diet Foods” to Avoid or Reduce when Dieting
Research: Diet Soda May Lead to Dementia and Stroke
Myth: Exercise is the key to weight loss.
Research: Eating before exercise: to do or not to do?
Fasting: A Safe Option For Weigh Loss?
What is fasting and is it a safe option for weight loss? I am preparing to try fasting. Before I start, as preparation, I have…