Recipe: Raspberry Mint Green Tea
Raspberry Mint Green Tea This beverage is a delicious and refreshing drink that is low in calories and will help you lose weight. It combines the…
Weight Loss
Myth: Exercise is essential for weight loss.
Exercise is not required for weight loss. This statement, “exercise is essential for weight loss,” is far from the truth. I have heard many so-called experts indicate…
Weight loss tip: Determination and Satisfaction
Determination and Satisfaction [pullquote]Wake with determination to complete the daily goal and go to bed with satisfaction that you are one day closer to making…
Thanksgiving to Christmas: A weight loss challenge
Leave it on the table instead of your waist. It is Thanksgiving and you are about to enter the land of plenty. When…
Weight Loss Tip: Smart Weight Loss is…..
Smart Weight Loss is….. [pullquote]Smart weight loss is 1% inspiration and 99% determination.[/pullquote]Weight loss is a simple mixture of eating a healthy diet (80%) and…
Research: More weight loss equals even lower risk of metabolic syndrome
Research: More weight loss equals an even lower risk of metabolic syndrome – Higher amounts of weight loss appears to lead to an even lower risk of metabolic syndrome. Although 5-10% weight loss should be the goal, we should continue to suggest more weight loss in certain groups that could use large amounts of weight loss. I would recommend that you use this as motivation if you are at a high risk for metabolic syndrome.
Editorial: Never Give Up On Your Weight Loss Journey
Be confident in your plans and push forward. The enemy of a plan to strive to improve your health and lose weight is quitting. This…
Recipe: Blackberry Mint Green Tea
Blackberry Mint Green Tea This beverage is a delicious and refreshing drink that is low in calories and will help you lose weight. Blackberry Mint…
Myth: Ten thousand steps or bust
There is nothing magically about 10,000 steps Today, it is near to impossible to walk the streets without finding a self-proclaimed expert that will swear that…
Weight loss tip: Route Your Own Path
Design Your Own Weight Loss Plan One of the toughest things about leading an organization in a new direction is getting buy-in. Buy-in for a…