Progress Report: Three Days Down
Three Days Down and All is Well I started this little endeavor as a means to see what fasting is like. After reading the Obesity…
Three Days Down and All is Well I started this little endeavor as a means to see what fasting is like. After reading the Obesity…
Two Days of Fasting and I am Smooth Sailing! A progress report. Ok, I have to admit I was a quite a skeptic. I really…
Fasting: A Day of Hunger Today is my first day of my fast. Today, I weighed 214 pounds. I have gained some weight, and after…
June of 2017: I have started diets so many times in my life. This time, I lost over 50 pounds, and then I fell off…
Special events can be used to motive weight loss. Motivation is a good thing, and we all find motivation in different ways. Everyone has…
An orange tropical flavor that will satisfy your sweet tooth and keep you full. Orange Tropical Smoothie This is a delicious and nutritiousĀ smoothie that is…
Eat Less and Exercise More is Insufficient for Weight Loss. It seems simple, but event the most educated can oversimplify weight loss. Oversimplification can be the enemy…
Standing more can help you burn more calories. Standing seems like a minuscule change, and it would n0t make much of a difference. It…
Does Fucoidan Extract Work for Weight Loss? There are plenty of weight loss supplements out there that make outlandish claims to be the silver bullet…
Reduce stress during the workday can reduce work time splurges. We all experience the stress of a busy workday. Some days have tighter schedules than…