Road Bump: Negative Emotions
Healthy, positive emotions are key to weight loss success. Weight loss quote with apple and tape measure If you are trying to lose right or…
Weight Loss
Weight Loss and Eating Out, Part 1
Eating Healthy In Restaurants Eating out with family and friends shouldn’t be an excuse to eat unhealthy foods. This article contains five of the tips that I use…
Exercise and Illnesses
Does an illness need to derail your exercise plans? Should I exercise when I am sick? This is not an exact answer. But I will…
Supplements: Green Coffee Bean Extract
Green Coffee bean may help with weight loss, but it is probably not worth the risk. Green coffee beans are the seeds of the Coffee…
Pedometers: Part 1: What is a Pedometer?
What is a pedometer, and how does one work? A pedometer is a relatively simple device. Pedometers are devices that are portable and electronic, mechanical, or electromechanical and…
Progress Report: 6 Weeks
We are at 6 weeks. Week 6 has been a week in which I his a bit of a plateau. I did not take any…
Weight Loss Goals
What is a healthy goal for weight loss? The problem with most dieters is they pick a target that is too lofty or unrealistic, and…
Peanut Butter: Can I eat it and lose weight?
Peanut butter can be a part of your weight loss plan. As a child, I loved to eat peanut butter sandwiches after exercise. I used…
Progress Report: 5 Weeks
Ok, here we are at 5 weeks. Week 5 has been a good week week but not great. I did not take a day off…
Myth #4: Supplements Help With Weight Loss
Weight loss supplements provide limited weight loss assistance. Supplements The weight loss supplement industry is a billion-dollar industry. There is a lot of research out…