Empty Calories: Food Choices
I have read a lot about food choices in dieting and weight loss. One question that is commonly asked: Are there any key food types…
Weight Loss
Exercise: Why Walking is Better!
Why walking? This article reviews the many reasons walking is better than higher-impact exercise such as running. For me, I chose walking because I have…
Starting Weight
I woke up in January and realized I was in trouble. My weight was over 250 and my closes did not fit well. I lost…