What Made Me Choose Walking?
Why did I choose walking as a form of exercise? This is an easy answer for me. It is an exercise that I can continue…
Weight Loss
Biochemistry of Calories and Weight Loss
Okay. Let’s start with the basics. If you understand the why and how of weight loss and weight gain, then losing weight is an easy…
Progress Report: 14 August 2016
Progress Report: The second week is complete. I did very well until yesterday. This second week was a little easier as I got into the swing of…
Weight Loss 101: Weight Loss Made Simple
Every so-called expert will tell you the secret to weight loss. Anyone who tells you it is easy and you just have to eat lots…
Nutrition Tidbit #3: Fiber
What is fiber? Why do I need it? How can I add it to my diet? Read more of this article to find out everything…
Progress Report: Week 1: 5 August 2016
Progress Report: The first week is always the worst. It is very tempting to give into the hunger and eat what you crave. The pain…
Calories and BMR Calculations
Understanding Calories and BMR can assist with weight loss “How many calories do I need?” This is one of the most asked questions from people…
Weight Loss: 5 Keys for Success, Part 1
One of the biggest misconceptions I have found in articles, books, and conversations concerning weight loss is that all you have to do is remove…
Empty Calories: Food Choices
I have read a lot about food choices in dieting and weight loss. One question that is commonly asked: Are there any key food types…
Exercise: Why Walking is Better!
Why walking? This article reviews the many reasons walking is better than higher-impact exercise such as running. For me, I chose walking because I have…