Progress Report: Week 1: 5 August 2016
Progress Report: The first week is always the worst. It is very tempting to give into the hunger and eat what you crave. The pain…
Weight Loss
Calories and BMR Calculations
Understanding Calories and BMR can assist with weight loss “How many calories do I need?” This is one of the most asked questions from people…
Weight Loss: 5 Keys for Success, Part 1
One of the biggest misconceptions I have found in articles, books, and conversations concerning weight loss is that all you have to do is remove…
Empty Calories: Food Choices
I have read a lot about food choices in dieting and weight loss. One question that is commonly asked: Are there any key food types…
Exercise: Why Walking is Better!
Why walking? This article reviews the many reasons walking is better than higher-impact exercise such as running. For me, I chose walking because I have…
Starting Weight
I woke up in January and realized I was in trouble. My weight was over 250 and my closes did not fit well. I lost…