Inspiration Quote: Thank your self

Five very obese fat men on the beachFive obesely fat men on the beach

 

“I am in shape. Round is a shape.”– Anonymous

 We spend a lot of time and effort on losing weight.  American’s spend billions on supplements, health clubs, and weight loss books.  There is no quick fix so make a pledge today to change.  The key to last weight loss is making a change that sticks.  

3 months

3 months

Although, you will make a difference in 3 months, focus on making a lasting change to avoid any more yo-yo diets.  Focusing on the ling game will make you more successful and help you avoid lapses or relapses.  

Comic - McDonalds

Comic – McDonald’s

The bottom line: We have to continue to try to lose weight.  Time and effort is the key.  

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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