List: Ten Weight Loss Tips That Work


Ten Weight Loss Tips That Work

Below is a list of ten weight loss tips that work.  I have made a list of weight loss tips that I have made on this site.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  You can chick on the title and read the whole article support the tips.  

  1. Weight loss tip: Salad Dressing on the Side: When eating out, ask for the salad dressing on the side.  This way, you can eat only the dressing you want.  
  2. Weight Loss Tip: Measure Your Waist: Measuring your waist provides a much better estimation of body fat than stepping on a scale.  
  3. Weight Loss Tip: Fill Up on Fiber: Fiber is calorie free, and it will fill up your belly to promote satiety.
  4. Weight Loss Tip: Walking Off Pounds: Walking is a great low impact exercise that burns calories without putting a lot of impact on your joints.  
  5. Weight Loss Tip: Prep Your Meals Ahead of Time:  Prepping your meals ahead of time will limit meal decisions when you are hungry and may help prevent grazing.  
  6. Weight Loss Tip: Take the StairsClimbing the Stairs Is a Great Exercise to Help You Burn More Calories Stair climbing is a unique exercise that you can easily fit into your work day and can have a beneficial impact on your health over time.
  7. Weight Loss Tip: Focus on Healthy Choices: Focus on healthy choices and not the weight on the scale. We have all done it.  We value the tracking of our weights more than the long game of changing your habits.  Change your habits and make that new weight stick.  
  8. Weight Loss Tip: Avoid food commercials: Food Commercials Increase Snacking.   Every commercial we see on TV is directed at the sale of a product.  Every aspect of the commercial is planned to accentuate the product and tap into your subconscious to get you to buy the product.
  9. Weight Loss Tip: Eat What You Like: Lighten the recipe, but eat the foods you like. Do you like pizza or Mexican food? Don’t completely ban them from your diet.
  10. Weight Loss Tip: Get a Fruit Bowl: Buying a fruit bowl can help you decrease your BMI.  Fruit will promote satiety and help cure you of that sweet tooth.  


Give these tips a try and they will help you lose weight and keep it off.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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